This easy to follow guidebook explains how you can train your dog using kind, reward-based methods that help you to create mutually strong, enduring bonds of trust and affection. 'The Essential Guide to Dog Training’ explains why positive reinforcement works much better than the outdated, scientifically disproved harsh methods and takes you step by step through the important elements of training that ensure your dog will be a pleasure to live with.

As many as one in five people will suffer from Irritable Bowel Syndrome at some point in their lives. The condition, which can affect people differently, has been described as baffling, and frustrated sufferers have been labelled hypochondriacs. With up-to-date information and the latest facts, this practical book covers everything you need to know about living with IBS in the 21st century.

Bowel cancer is the third most common cancer in the UK, affecting more than 37,000 people. However, with early diagnosis the condition can be managed effectively to allow patients to lead as normal a life as possible for as long as possible.

Anorexia is a serious mental illness which is too often stereotyped, glamourised, misunderstood, simplified and belittled. There can be no simple, straightforward explanation for an illness as thoroughly complex as Anorexia Nervosa.

Does your child have frequent temper tantrums? Are they always fidgeting, running around screaming or falling over? Perhaps you teach a child like that. If so, the chances are they’re just being boisterous. But for five to ten per cent of children it isn’t that simple – these are the symptoms of Attention Deficit Hyperactivity Disorder (ADHD). So, how can you tell the difference and what can you do about it? This book guides parents and teachers step-by-step through the action they need to take, giving the reader the answers to all the essential questions. Knowledge is the key. Finding out as much as you can is crucial. This book is their starting point.

Awareness of cervical cancer has grown in recent years and many women are looking to find out more. It is estimated that 3,000 women in the UK are diagnosed with the cancer each year. This book aims to help women of all ages find out more about testing for cervical cancer, understanding how important it is to go for regular check-ups and overcoming the physical and emotional challenges cervical cancer can bring. Written in a sensitive, straightforward manner, the book guides women through the entire process from check- ups to diagnosis, treatment and aftercare. There is also an extensive list of sources of help and support. If you’re supporting a partner, daughter or friend through cervical cancer, or just want to know more about gynaecological health and check-ups, this guide will provide you with the sound, sensitive advice you need.

The Population of the United Kingdom has now reached 67 million. 40% (approximately 27 million) are not classed as ’physically active’. This is a shocking statistic and it is getting worse. The decline in physical activity starts at around 24 years and it is all downhill from there!

One in three children in the U.K. are now classed as ‘obese’. This shocking statistic is the inspiration for Fit Kids; a children’s fitness book aimed at increasing physical activity without the need for specialist equipment and an excessive amount of time. Based on the Royal Canadian Air Force Fitness Plan the progressive exercises will help all children 7-17 years old achieve and maintain their ideal level in only 15 minutes a day.

Weight training is an essential part of every exercise programme. It can help you to build a leaner, stronger physique as well as supporting fat loss goals. Exactly how to achieve these results, in a safe and effective way, however, can be a little more confusing. There’s no shortage of advice around, but it can be difficult and time consuming to sift through it and work out what’s most applicable to you. This book explains the step-by-step process of devising your own weight training programme, helping you to understand the reasons behind the best route to success.

The Population of the United Kingdom has now reached 67 million. 40% (approximately 27 million) are not classed as ’physically active’. This is a shocking statistic and it is getting worse. The decline in physical activity starts at around 24 years and it is all downhill from there! The ’unique’ fifteen minute plan means that anyone from 18 - 80 can quickly reach their optimum fitness level in just 15 minutes a day. They can then maintain their level by exercising just 3 times a week.

Weight training is one of the most overlooked forms of exercise, especially for women. All too often, women choose to avoid weight training in favour of other forms of exercise, out of fear they will bulk up too much if they lift weights. With so many books on the market aimed at experienced powerlifters and bodybuilders, this book fills the gap by targeting beginners who are in need of expert guidance. Chapters include information on: • Basic exercises (including illustrations). • Weight training for weight loss. • Weight training for physique. • Weight training for strength or sport. • More advanced training and plateaus. • Nutrition and diet. • Supplements and injuries.

Coping with the terrible twos is hard work. Even the easiest of babies can present a range of challenges when they get to that age and start developing a mind of their own. This book will provide you with all of the information and guidance you need to survive this trying time.