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Need2Know specialise in self-help guides aimed at parents, students, teachers and the inquisitive.

Need2Know books cover a vast range of subjects - from special educational needs to hobbies, work and business to dieting - with the aim to provide you ‘Everything you need to know – in words you understand’.

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Email: 5bxplans@gmail.com
Phone: 01733 890099
Address: Coltsfoot Drive, Woodston, Peterborough

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Essential Guides

Essential guides uses day to day language to fully explain a variety of common ailments. With far more information than is usually available on-line the books give a comprehensive view of readily diagnosed illnesses: cancers, diabetes etc., to the more subjective conditions including Autism; Bipolar Disorder and many more.

Books on Mens Health

It is generally perceived that men pay less attention to their health than women do.
Essential Guides helps to redress the balance with books aimed at conditions affecting men in particular: Testicular Cancer and Prostrate Cancer are worldwide best sellers.

Books on Womens Health

Whilst most of the books are relevant to both genders some of them are, in particular, for a female readership, these include: Breast Cancer and Postnatal Depression.

Other titles will be released shortly.

Need2Know Latest Book Releases

The Essential Guide to IBS

The Essential Guide to IBS

As many as one in five people will suffer from Irritable Bowel Syndrome at some point in their lives. The condition, which can affect people differently, has been described as baffling, and frustrated sufferers have been labelled hypochondriacs. With up-to-date information and the latest facts, this practical book covers everything you need to know about living with IBS in the 21st century.
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The Essential Guide to Bowel Cancer

The Essential Guide to Bowel Cancer

Bowel cancer is the third most common cancer in the UK, affecting more than 37,000 people. However, with early diagnosis the condition can be managed effectively to allow patients to lead as normal a life as possible for as long as possible.
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The Essential Guide to Anorexia

The Essential Guide to Anorexia

Anorexia is a serious mental illness which is too often stereotyped, glamourised, misunderstood, simplified and belittled. There can be no simple, straightforward explanation for an illness as thoroughly complex as Anorexia Nervosa.
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The Essential Guide to ADHD

The Essential Guide to ADHD

Does your child have frequent temper tantrums? Are they always fidgeting, running around screaming or falling over? Perhaps you teach a child like that. If so, the chances are they’re just being boisterous. But for five to ten per cent of children it isn’t that simple – these are the symptoms of Attention Deficit Hyperactivity Disorder (ADHD). So, how can you tell the difference and what can you do about it? This book guides parents and teachers step-by-step through the action they need to take, giving the reader the answers to all the essential questions. Knowledge is the key. Finding out as much as you can is crucial. This book is their starting point.
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The Essential Guide to Cervical Cancer

The Essential Guide to Cervical Cancer

Awareness of cervical cancer has grown in recent years and many women are looking to find out more. It is estimated that 3,000 women in the UK are diagnosed with the cancer each year. This book aims to help women of all ages find out more about testing for cervical cancer, understanding how important it is to go for regular check-ups and overcoming the physical and emotional challenges cervical cancer can bring. Written in a sensitive, straightforward manner, the book guides women through the entire process from check- ups to diagnosis, treatment and aftercare. There is also an extensive list of sources of help and support. If you’re supporting a partner, daughter or friend through cervical cancer, or just want to know more about gynaecological health and check-ups, this guide will provide you with the sound, sensitive advice you need.
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The Essential Guide to Women’s Fitness in 15 Minutes

The Essential Guide to Women’s Fitness in 15 Minutes

The Population of the United Kingdom has now reached 67 million. 40% (approximately 27 million) are not classed as ’physically active’. This is a shocking statistic and it is getting worse. The decline in physical activity starts at around 24 years and it is all downhill from there!
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The Essential Guide to Fit Kids in 15 Minutes from age 7-17

The Essential Guide to Fit Kids in 15 Minutes from age 7-17

One in three children in the U.K. are now classed as ‘obese’. This shocking statistic is the inspiration for Fit Kids; a children’s fitness book aimed at increasing physical activity without the need for specialist equipment and an excessive amount of time. Based on the Royal Canadian Air Force Fitness Plan the progressive exercises will help all children 7-17 years old achieve and maintain their ideal level in only 15 minutes a day.
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The Essential Guide to Weight Training for Men

The Essential Guide to Weight Training for Men

Weight training is an essential part of every exercise programme. It can help you to build a leaner, stronger physique as well as supporting fat loss goals. Exactly how to achieve these results, in a safe and effective way, however, can be a little more confusing. There’s no shortage of advice around, but it can be difficult and time consuming to sift through it and work out what’s most applicable to you. This book explains the step-by-step process of devising your own weight training programme, helping you to understand the reasons behind the best route to success.
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The Essential Guide to Men’s Fitness in 15 Minutes

The Essential Guide to Men’s Fitness in 15 Minutes

The Population of the United Kingdom has now reached 67 million. 40% (approximately 27 million) are not classed as ’physically active’. This is a shocking statistic and it is getting worse. The decline in physical activity starts at around 24 years and it is all downhill from there! The ’unique’ fifteen minute plan means that anyone from 18 - 80 can quickly reach their optimum fitness level in just 15 minutes a day. They can then maintain their level by exercising just 3 times a week.
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The Essential Guide to Weight Training for Women

The Essential Guide to Weight Training for Women

Weight training is one of the most overlooked forms of exercise, especially for women. All too often, women choose to avoid weight training in favour of other forms of exercise, out of fear they will bulk up too much if they lift weights. With so many books on the market aimed at experienced powerlifters and bodybuilders, this book fills the gap by targeting beginners who are in need of expert guidance. Chapters include information on: • Basic exercises (including illustrations). • Weight training for weight loss. • Weight training for physique. • Weight training for strength or sport. • More advanced training and plateaus. • Nutrition and diet. • Supplements and injuries.
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The Essential Guide to The Terrible Twos

The Essential Guide to The Terrible Twos

Coping with the terrible twos is hard work. Even the easiest of babies can present a range of challenges when they get to that age and start developing a mind of their own. This book will provide you with all of the information and guidance you need to survive this trying time.
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The Essential Guide to Prostate Cancer

The Essential Guide to Prostate Cancer

Generally affecting men over the age of 50, there are around 47,000 cases of prostate cancer are diagnosed each year in the UK. There is currently no screening programme for the disease and the symptoms could be quite easily ignored, as they don’t tend to cause too many problems in the early stages. Prostate cancer is the most common male cancer in the UK.
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Make The Right Choice & Choose Need2Know

Need2Know books cover a vast range of subjects – from special educational needs to hobbies, work and business to dieting – with the aim to provide you ‘Everything you need to know – in words you understand’.

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