Weight training is a fantastic form of exercise for men and women of all ages. Yet, in saying that, using weight training as a way to maintain fitness still appears to be quite mysterious to many people. That men and…
8 Fitness Apps & Why Not All Screens Are Bad For You Checking in after workouts and counting calories were once the primary use of fitness apps. While those are very useful functions, the newer fitness apps have so many…
If you’ve ever been to a gym, you know the guy I’m about to talk about. The guy that wears that weird tank top. He screams every time he lifts a weight, and you’re sure that vein in his head…