The Essential Guide to Food for Health

Description

ISBN: 978-1-91084-347-5
Series editor: Sara Kirkham
Size: 203mm x 203mm
Binding: Softback
Publication date: December 2018
Readership: For those interested in nutrition/well-being in general; To help prevent and alleviate health conditions through a healthy diet

RRP: £12.99
Pages: Approx 202

Synopsis

The Essential Guide to Food for Health is the ultimate nutritional guide to self-sufficient health and wellbeing; it shows you how to look after your health using everyday foods.

Change as much or as little as you like – make simple dietary changes to increase your intake of certain food nutrients, or follow one of the therapeutic eating plans. Whether you want to reduce the risk of familial illnesses such as arthritis or diabetes, improve existing health conditions such as high cholesterol, follow a therapeutic diet to improve skin conditions or IBS, or reduce your risk of dementia, this book provides the know how.

If you have an interest in taking greater control of your health and wellbeing, this book will encourage and enable you to become your own ‘food doctor’.