skip to Main Content

Welcome

Need2Know specialise in self-help guides aimed at parents, students, teachers and the inquisitive.

Need2Know books cover a vast range of subjects - from special educational needs to hobbies, work and business to dieting - with the aim to provide you ‘Everything you need to know – in words you understand’.

Get In Touch

Email: 5bxplans@gmail.com
Phone: 01733 890099
Address: Coltsfoot Drive, Woodston, Peterborough

Our Location

01733 890099 5bxplans@gmail.com

The Essential Guide to Men’s Fitness in 15 Minutes

£9.99

Rated 0 out of 5
(be the first to review)

The Population of the United Kingdom has now reached 67 million. 40% (approximately 27 million) are not classed as ’physically active’. This is a shocking statistic and it is getting worse. The decline in physical activity starts at around 24 years and it is all downhill from there!

The ’unique’ fifteen minute plan means that anyone from 18 – 80 can quickly reach their optimum fitness level in just 15 minutes a day. They can then maintain their level by exercising just 3 times a week.

Categories: ,

Description

ISBN: 978-1-91084-391-8
Series editor: Robert Duffy
Size: 203mm x 203mm
Binding: Softback
Publication date: October 2018
Readership: Men aged 18-80

RRP: £9.99
Pages: Approx 100

Synopsis

The Population of the United Kingdom has now reached 67 million. 40% (approximately 27 million) are not classed as ’physically active’. This is a shocking statistic and it is getting worse. The decline in physical activity starts at around 24 years and it is all downhill from there!

The ’unique’ fifteen minute plan means that anyone from 18 – 80 can quickly reach their optimum fitness level in just 15 minutes a day. They can then maintain their level by exercising just 3 times a week.

The plan is based on The Royal Canadian Air Force BX Plan and has been the core source of fitness in the Canadian Airforce for over 50years. No special equipment is needed: all of the exercises are ’free form’ and can be done at home, in the office or out and about if you travel in your work.

There is no need to join a gym so there are no fees to pay. No group memberships although the plans are really good for families and groups of friends. The system is graded so to start with the exercises are quite simple and gentle.

You move on to the second set of exercises at your own pace. All of the exercises are illustrated and there are charts to help you plot your progress. Easy steps to get you fit and keep you fit in less time than it probably takes to drive to the gym.

Fully illustrated, and with integral progress charts, fitness can be fun. With a minimum amount of space and no costs the Need2Know Plan is ideal for anyone from 18 – 80.

Reviews

There are no reviews yet.

Be the first to review “The Essential Guide to Men’s Fitness in 15 Minutes”

Your email address will not be published. Required fields are marked *

Close search
Back To Top