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Need2Know specialise in self-help guides aimed at parents, students, teachers and the inquisitive.

Need2Know books cover a vast range of subjects - from special educational needs to hobbies, work and business to dieting - with the aim to provide you ‘Everything you need to know – in words you understand’.

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The Essential Guide to Weight Loss

£5.99£9.99

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‘The Essential Guide to Weight Loss’ is the ultimate self-help guide to losing and maintaining weight effectively and healthily. This book offers practical tips on how to set and achieve weight loss goals, how to eat a healthy, nutritious diet, and support weight loss with an exercise programme.

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Description

ISBN: 978-1-91084-346-8
Series editor: Sara Kirkham
Size: 203mm x 203mm
Binding: Softback
Publication date: December 2018
Readership: People aiming to lose weight and become more healthy

RRP: £9.99
Pages: Approx 202

Synopsis

‘The Essential Guide to Weight Loss’ is the ultimate self-help guide to losing and maintaining weight effectively and healthily. This book offers practical tips on how to set and achieve weight loss goals, how to eat a healthy, nutritious diet, and support weight loss with an exercise programme.

Research shows that we are more likely to achieve and maintain dietary changes if we understand how a change will benefit us and if we are provided with the tools to make the changes. This book explains in an easy-to- understand way the physiology behind weight gain and weight loss, the Energy Balance Equation and why it is so important, and how to calculate your metabolic rate.

Alongside the information on the science of weight loss, there are recipes and shopping lists to help the reader get started and practical tips on using food diaries, cutting calories and setting SMART weight loss goals.

Additional information

Type

E-book, paper back

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