skip to Main Content

Welcome

Need2Know specialise in self-help guides aimed at parents, students, teachers and the inquisitive.

Need2Know books cover a vast range of subjects - from special educational needs to hobbies, work and business to dieting - with the aim to provide you ‘Everything you need to know – in words you understand’.

Get In Touch

Email: 5bxplans@gmail.com
Phone: 01733 890099
Address: Coltsfoot Drive, Woodston, Peterborough

Our Location

01733 890099 5bxplans@gmail.com

The Essential Guide to Weight Training for Women

£9.99

Rated 0 out of 5
(be the first to review)

Weight training is one of the most overlooked forms of exercise, especially for women. All too often, women choose to avoid weight training in favour of other forms of exercise, out of fear they will bulk up too much if they lift weights.

With so many books on the market aimed at experienced powerlifters and bodybuilders, this book fills the gap by targeting beginners who are in need of expert guidance.

Chapters include information on:
• Basic exercises (including illustrations).
• Weight training for weight loss.
• Weight training for physique.
• Weight training for strength or sport.
• More advanced training and plateaus.
• Nutrition and diet.
• Supplements and injuries.

Categories: ,

Description

ISBN: 978-1-91084-387-1
Series editor: Robert Duffy
Size: 205mm x 195mm
Binding: Softback
Publication date: October 2018
Readership: Women interested in beginning a weight

training routine

RRP: £9.99
Pages: Approx 130

Synopsis

Weight training is one of the most overlooked forms of exercise, especially for women. All too often, women choose to avoid weight training in favour of other forms of exercise, out of fear they will bulk up too much if they lift weights.

With so many books on the market aimed at experienced powerlifters and bodybuilders, this book fills the gap by targeting beginners who are in need of expert guidance.

Chapters include information on:
• Basic exercises (including illustrations).
• Weight training for weight loss.
• Weight training for physique.
• Weight training for strength or sport.
• More advanced training and plateaus.
• Nutrition and diet.
• Supplements and injuries.

Reviews

There are no reviews yet.

Be the first to review “The Essential Guide to Weight Training for Women”

Your email address will not be published. Required fields are marked *

Close search
Back To Top