7 Top Tips for Weight Loss in 2019
So 2019 has arrived and it’s a new year…new you? Honestly how many times have we heard that one? The truth is the only thing that has changed is the year. You, the person, remains the same, with one slight…
Anorexia Nervosa: The Warning Signs
Because most cases of anorexia nervosa are caused by dissatisfaction with the sufferer’s outward appearance (especially weight), people with this condition don’t eat enough to stay healthy. An intense fear of gaining weight and a restrictive diet are the two…
7 Benefits of Going Vegan
A vast array of health perks have been associated with the vegan lifestyle over the years, from our immune system to our mental and emotional wellbeing. In honour of Veganuary (vegan January!), today we’re going to discuss just a few…
The Problem With Child Obesity
During Christmas Break I took my daughter to Activity World. It’s a place where she can run and be free and romp about on the equipment here in Peterborough, England. It’s a fantastic place that caters to kids and has great…