The 3rd of January marks The Festival of Sleep Day, a holiday which encourages us to enjoy a little relaxation and shut-eye after the hectic festive season. It’s a day for recovery, but if you are someone who has difficulty…
Every year, hundreds of us take up the Dry January Challenge: One full month without consuming any alcohol. It’s not an easy change for everyone to make, but if you’re looking for a way to improve your wellbeing and decrease…
Every year, hundreds of people take up the challenge of adopting a vegan diet and/or lifestyle for the month of January. If you want to try reducing your intake of animal products but aren’t quite ready to commit to becoming…