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Men’s Health: An Inconvenient Truth
Men’s Health Week runs from the 13th – 19th June and is a time to bring awareness to health issues that affect men. Heart disease, suicide, prostate, and testicular cancer are just some of the biggest challenges men are facing with their health. Preventative measures such as early screening, healthy…
3 Top Tips to help Teens Build Belief and Self-Esteem
Did you know that over 95% of teenagers feel inferior in some way? Living through a pandemic, facing illness, and dealing with restrictions socially and personally have only further increased these feelings among young people. Creating good self-esteem and self-belief seems easy enough, but when environmental factors are consistently negative…
Signs that Your Pet is Stressed
Stress is a commonly used word that describes feelings of strain or pressure. The causes of stress are exceedingly varied and are due to worry. Perhaps you are stressed out by your job, you become nervous when meeting new people, or you get anxious when your daily routine is disrupted. Although…
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One in three children in the U.K. are now classed as ‘obese’. This shocking statistic is the inspiration for Fit Kids; a children’s fitness book aimed at increasing physical activity without the need for specialist equipment and an excessive amount of time. Based on the Royal Canadian Air Force Fitness Plan the progressive exercises will help all children 7-17 years old achieve and maintain their ideal level in only 15 minutes a day.
Make The Right Choice & Choose Need2Know
Need2Know Books are published by BX Plans Ltd. owner of BX Plans and Perfect-Pet Books. Our books have been specially written to provide valuable information to help find answers to a variety of health and mental health issues as well as diet and exercise.