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Essential Guides

The Need2Know Essential Guides use day to day language to fully explain a variety of common ailments and issues. With far more information than is usually available on-line our books give a comprehensive view of readily diagnosed illnesses: cancers, diabetes, to the more subjective conditions including autism; bipolar disorder and many more. We also have a range of health books covering topics such as: cholesterol, child obesity, children’s nutrition, vegan and student cooking. As well as fitness books for exercise and strength training.

Books on Men's Health

It is generally perceived that men pay less attention to their health compared to women.

The Essential Guides helps to redress this imbalance with books aimed at conditions affecting men in particular: testicular cancer and prostate cancer which are popular concerns.

Books on Women's Health

Whilst most of the books are relevant to both genders some of them are, in particular, for a female readership, these include: breast cancer and postnatal depression.

Latest Blog Post

Bad Fats and Good Fats

Fats are a vital part of our diet, whether we like it or not. Maintaining cell membrane integrity would be impossible without fats, and so would storing energy and nerve transmission. Certain types of cancer, however, become a far more likely thread when fat is consumed in excessive amounts, and…

Bipolar Disorder in Children

Many mental health experts are reluctant to diagnose children with bipolar disorder, especially in the UK, and even more of these professionals are reluctant to offer the same powerful prescriptions given to children in the US. Even among experts who don’t support the belief that young children can have bipolar…

Autism and Anorexia

People of all genders can be affected by severe eating disorders like Anorexia Nervosa. This is a condition that causes sufferers to under-eat and adopt a range of unhealthy beliefs and behaviours around food and eating. But did you know that you’re far more likely to develop anorexia if you…

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Free E-book

It is estimated that 1.25 million people in the UK are living with an eating disorder right now.  Anorexia isn’t the most common eating disorder, but it is the most deadly.

Anorexia is a serious mental illness which is too often stereotyped, glamorised, misunderstood, simplified and belittled. There can be no simple, straightforward explanation for an illness as extremely complex as anorexia nervosa.

The Essential Guide to Anorexia will help readers spot the signs for this eating disorder and expel the myths and stereotypes that exist about anorexia.

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Make The Right Choice & Choose Need2Know

Need2Know Books are published by BX Plans Ltd. owner of BX Plans and Perfect-Pet Books. Our books have been specially written to provide valuable information to help find answers to a variety of health and mental health issues as well as diet and exercise.

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