“...when I look at my arms, I don't think revolutionary. I think sad, and pain, but not revolutionary.” ― Kathleen Glasgow, Girl in Pieces Although lock down has been softened and society begins to re-open the effects of the virus…
Now that some of the lockdown restrictions have been lifted it is a great time to get out and about with your dog. According to a study by the World Health Organisation (WHO) in 2018, 28.1% of adults in the…
There's a new essential guide that has been added to Need2Know Books entitled Which Cat? An Essential Guide to Britain’s 20 Most Popular Breeds. This beautiful guide is illustrated throughout with full colour photographs and is not just an essential…
This is a guest post written by Jamie Bridge for Need2Know Books. To learn more about healthy fats read: Good fats Bad fats: https://need2knowbooks.co.uk/bad-fats-and-good-fats/ It's no secret that many people consider carbs to be "the enemy," especially with numerous fad…
It’s starting to feel like coronavirus is never-ending: it has affected all aspects of our lives and is all the news ever talks about. Coronavirus and COVID-19 are conditions that affect the physical body, but the precautions we all need…
This is a guest post written by Krisna Garcia Have you ever noticed that when people say baked potatoes are on the menu, they are more often than not talking about white potatoes? There's nothing wrong with these starchy potato…
We are certainly living in stressful times. Covid-19 has truly changed our lives in a short amount of time. For many of us our normal routines have been changed quite significantly and we find ourselves either working from home or…
Autism Spectrum Disorder (ASD) is a lifelong developmental disorder which affects how people communicate and interact with the world. It affects approximately 700,000 people in the UK and whilst awareness and understanding of the disorder has improved, families dealing with…
During the current Coronavirus pandemic, it is more important than ever to keep your immune system strong by eating the right foods and treating your body well. Before attempting to self-isolate for any length of time, be sure to visit…
With high profile celebrities like Christopher Eccleston, Russell Brand, Demi Lovato, Paula Abdul and many more sharing their stories, it’s finally acceptable to discuss eating disorders openly. There is even an Eating Disorders Awareness Week, which, this year, runs from…