Men’s Health Week runs from the 13th – 19th June and is a time to bring awareness to health issues that affect men. Heart disease, suicide, prostate, and testicular cancer are just some of the biggest challenges men are facing…
Did you know that over 95% of teenagers feel inferior in some way? Living through a pandemic, facing illness, and dealing with restrictions socially and personally have only further increased these feelings among young people. Creating good self-esteem and self-belief…
Stress is a commonly used word that describes feelings of strain or pressure. The causes of stress are exceedingly varied and are due to worry. Perhaps you are stressed out by your job, you become nervous when meeting new people, or…
April is Stress Awareness Month. After two years of living with Covid, worrying about illness, and living a restricted life, the question needs to be asked “are we more stressed than ever”? Need2Know Books looks at positive ways to break…
This year Mother’s Day is on Sunday the 27th March 2022. Finding that special, important gift can become stressful especially when time is limited, and budgets are tight. If you want a special gift look no further because helping mum…
Anorexia in children, in recent years, has been on the rise but since Covid it has exploded. Learning the signs of an eating disorder is a challenge for any parent or caregiver which is why these issues are often hidden…
It’s been almost two years since the Pandemic began. Just as many adults have struggled with mental health issues so too have children and young adults. Children’s Mental Health Week runs from the 7th February – 13th February 2022. Need2Know…
The last couple of years has been challenging we have all had our stories of triumph and failure to share. Like all new years, 2022 brings renewed hope and promise. That's why it is important that we take advantage of our opportunities…
The most popular month of the year is here and with it comes the stress of finding that perfect gift for a loved one. Sometimes it’s the simple things in life that can make the difference. Looking after one’s diet…
Time and time again, the idea of ‘self-care’ is wheeled out as the solution to all of our mental ills. But with mental health conditions on the rise in the wake of the COVID-19 pandemic, can self-care actually make a…