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Everything You Need to Know about Sleep Apnoea

  • 11th January 2021
  • Need2Know Books
  • insomnia
  • 0 Comments

The 3rd of January marks The Festival of Sleep Day, a holiday which encourages us to enjoy a little relaxation and shut-eye after the hectic festive season. It’s a day for recovery, but if you are someone who has difficulty…

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Dry January: Does Alcohol Make Us Angrier?

  • 11th January 2021
  • Need2Know Books
  • Uncategorised
  • 0 Comments

Every year, hundreds of us take up the Dry January Challenge: One full month without consuming any alcohol. It’s not an easy change for everyone to make, but if you’re looking for a way to improve your wellbeing and decrease…

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Veganuary: What’s in a Vegan Diet?

  • 5th January 2021
  • Need2Know Books
  • vegan
  • 0 Comments

Every year, hundreds of people take up the challenge of adopting a vegan diet and/or lifestyle for the month of January. If you want to try reducing your intake of animal products but aren’t quite ready to commit to becoming…

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Life with Epilepsy: Disability Discrimination and Equality Law

  • 7th December 2020
  • Need2Know Books
  • Uncategorised
  • 0 Comments

If you have epilepsy, it’s important that you, your employer and everyone else in your life understands that the condition varies from person to person. If you feel comfortable doing so, telling your employer about your epilepsy can be beneficial…

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A Complete Guide to Rehoming a Rescue Dog

  • 7th December 2020
  • Need2Know Books
  • dogs
  • 0 Comments

Rescuing a dog instead of buying one is such a good thing to do, but there are still many people out there who wouldn’t even consider it an option. In the UK in 2020, it is estimated that there are…

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The Importance of Regular Check-ups for Men

  • 3rd December 2020
  • Need2Know Books
  • testicular cancer
  • 0 Comments

As Covid continues to re-shape our lives it is important to keep awareness about men’s health high. Recent news about Greg Rutherford’s detection of a cyst is a reminder that it is important for men to get regular check-ups. Testicular…

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Self Harm and Anxiety Increase in Children Due to Lockdown and School Closures

  • 16th November 2020
  • Need2Know Books
  • Self Harm
  • 0 Comments

“The greater a child’s terror, and the earlier it is experienced, the harder it becomes to develop a strong and healthy sense of self.” ― Nathaniel Branden, Six Pillars of Self-Esteem When a young person begins to self harm, the…

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Depression and Mental Illness on the Rise among Adults Due to COVID-19

  • 16th November 2020
  • Need2Know Books
  • depression
  • 0 Comments

Although COVID-19 and coronavirus are conditions that only affect the physical body, many of the steps we must take to stay safe have started to take their toll on our mental wellbeing as well as our physical fitness. If you…

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Social Distancing Measures Encourages Cyberbullying Among Children

  • 2nd November 2020
  • Need2Know Books
  • Bullying
  • 0 Comments

Anti-Bullying Awareness Week runs from the 16-20 November 2020. In this article Need2Know Books looks at the effects that social distancing and lockdown measures have had on children as social media dependency and online screen time increases, creating more opportunities…

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Diabetes and Inflammation

  • 26th October 2020
  • Need2Know Books
  • diabetes
  • 0 Comments

Like it or lump it, inflammation is vital in a functioning human body. It repairs injury and helps us fight against infections, but for those of us with diabetes it can also lead to complications and insulin resistance. It’s something…

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Phone: 01733 890099

Email: 5bxplans@gmail.com

Need2Know Books specialise in essential guides aimed at parents, students, teachers and the inquisitive. Our books cover a vast range of subjects – from special educational needs to health and fitness – with the aim to provide you ‘Everything you need to know – in words you understand’.
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Need2Know Books

Need2Know Books are published by BX Plans Ltd. owner of BX Plans and Perfect-Pets Books. Our books have been specially written to provide valuable information to help find answers to a variety of health and mental health issues as well as diet and exercise. Each book highlights important ‘essential things to know’ written in easy to read language without the jargon.

 

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