From a sense of increased general well being to better sleep or fewer colds, if you’re a passionate yoga practitioner it’s likely you’ve already noticed some benefits to yoga practice. But if you’re new to the world of yoga, it’s…
The average two-year-old needs around 12 to 14 hours of sleep daily. Helping them to get this shut eye isn’t always easy, though! How Are Sleep Needs Different for Toddlers and Babies? While some babies can nap ‘til the cows…
Gluten-free diets are very common today. While for some people this is a lifestyle choice, for people with coeliac disease it isn’t optional. Coeliac disease is an autoimmune disorder that’s triggered when the individual eats gluten. It affects around 1%…
Any type of bullying that takes place online or through tablets, phones and laptops can be referred to as cyberbullying. Many people will have a very positive online experience and will really enjoy using messenger, chatrooms, gaming sites and social…
This is a guest post from Cindy Walker www.orthomattress.com. Studies say it’s important to get enough sleep and a good quality of sleep, but what if the mattress you sleep on doesn’t promote a healthy sleep quality? Yes, if you wake up…
It’s very common for other conditions to be diagnosed alongside Asperger syndrome or autism. For this reason, it’s vital that we work with the needs arising from a person’s autism separately from their other needs, while offering support in a…
Insulin and other hormones are in charge of regulating the concentration (amount) of sugar in the blood. Diabetes is the name given to conditions where blood sugar levels can no longer be regulated by the body. Diabetes can occur in…
Weight training is a fantastic form of exercise for men and women of all ages. Yet, in saying that, using weight training as a way to maintain fitness still appears to be quite mysterious to many people. That men and…
The main cause of skin cancer is excessive exposure to UV (ultraviolet) radiation from sunbeds and the sun. Avoiding using sunbeds and taking care when enjoying the sun could prevent up to 9 out of 10 cases of melanoma, the…
You can stay on top of your child’s asthma if you understand their needs. Asthma symptoms don’t need to get in the way if your child’s symptoms are managed well. If you understand these 9 things about your child with…