Weight training is a fantastic form of exercise for men and women of all ages. Yet, in saying that, using weight training as a way to maintain fitness still appears to be quite mysterious to many people. That men and…
The main cause of skin cancer is excessive exposure to UV (ultraviolet) radiation from sunbeds and the sun. Avoiding using sunbeds and taking care when enjoying the sun could prevent up to 9 out of 10 cases of melanoma, the…
You can stay on top of your child’s asthma if you understand their needs. Asthma symptoms don’t need to get in the way if your child’s symptoms are managed well. If you understand these 9 things about your child with…
8 Fitness Apps & Why Not All Screens Are Bad For You Checking in after workouts and counting calories were once the primary use of fitness apps. While those are very useful functions, the newer fitness apps have so many…
This is a guest blog by Imprint Manager of Need2Know Books - Shelley Goffe-Caldeira Have you noticed the rise in the number of people who have moved towards veganism and plant-based eating? Since 2014 January has become a dedicated month…
Snoring gently in the corners of hip bookshops, sniffing around your local park or perched on a bench in your local coffee shop, you’re likely to see French Bulldogs wherever you go. They’re at all the glitziest parties and chilling…
Bullying happens in lots of schools all over the world, and affects many students in those schools. The way in which a school deals with the problem is what really decides whether school life will be miserable or fun. Bullying…
Type 2 diabetes is a very common condition which causes a person’s blood glucose levels to become elevated. People whose insulin is less effective than normal, but who can still make it to a certain extent, are given the diagnosis…
Many students find that they gain weight when they first start at university, and that’s no surprise. You’re suddenly given access to an unbelievable number of campus sundae bars, instant noodles, late-night food deliveries and buffet-style dining halls. One nutritional…
This is a guest blog post by Imprint Manager of Need2Know Books Shelley Goffe-Caldeira Mental Health Awareness Week in the UK is a great starting point to get the public talking about mental illness. The issue of mental health has…