Time and time again, the idea of ‘self-care’ is wheeled out as the solution to all of our mental ills. But with mental health conditions on the rise in the wake of the COVID-19 pandemic, can self-care actually make a…
“[One] of the things that I think could be improved around here would be having… better access to things like mental health services.” ― Sean (18), respondent in Children’s Commissioner report. Separated from their friends and peers, children and young…
If you want to make just one change to your life this year which will improve your mental wellbeing, getting active is a pretty good candidate. Regular physical activity brings a wide range of psychological benefits, and improved self-esteem is…
Although COVID-19 and coronavirus are conditions that only affect the physical body, many of the steps we must take to stay safe have started to take their toll on our mental wellbeing as well as our physical fitness. If you…
As long as the rising death toll of COVID-19 continues to be the main topic of any news broadcast, it’s going to keep feeling like the virus will never end and will be a permanent feature of our lives. Coronavirus…
It’s starting to feel like coronavirus is never-ending: it has affected all aspects of our lives and is all the news ever talks about. Coronavirus and COVID-19 are conditions that affect the physical body, but the precautions we all need…