Feeling Snacky? Do yourself a favour next time you reach for the snack cupboard, and ask yourself if you’re really hungry. Extra calories are an issue for many of us during the winter months, thanks to more parties, more snacks…
This is a guest post written by Jamie Bridge for Need2Know Books. To learn more about healthy fats read: Good fats Bad fats: https://need2knowbooks.co.uk/bad-fats-and-good-fats/ It's no secret that many people consider carbs to be "the enemy," especially with numerous fad…
This is a guest post written by Krisna Garcia Have you ever noticed that when people say baked potatoes are on the menu, they are more often than not talking about white potatoes? There's nothing wrong with these starchy potato…
This is a guest blog by Imprint Manager of Need2Know Books - Shelley Goffe-Caldeira Have you noticed the rise in the number of people who have moved towards veganism and plant-based eating? Since 2014 January has become a dedicated month…
You love to eat bread, cake, pasta and well frankly…most foods, but after many years of feeling bloated and getting uncontrollable gas after indulging in your favourites you begin to realise that your body seems to have a problem with…
Having been the subject of MS research for more than 50 years, the Swank diet is likely the most well-known of the many diets suggested for people with multiple sclerosis. Developed in the 1940s, the low-fat diet is named after…
So 2019 has arrived and it’s a new year…new you? Honestly how many times have we heard that one? The truth is the only thing that has changed is the year. You, the person, remains the same, with one slight…
A vast array of health perks have been associated with the vegan lifestyle over the years, from our immune system to our mental and emotional wellbeing. In honour of Veganuary (vegan January!), today we’re going to discuss just a few…
During Christmas Break I took my daughter to Activity World. It’s a place where she can run and be free and romp about on the equipment here in Peterborough, England. It’s a fantastic place that caters to kids and has great…