If you want to make just one change to your life this year which will improve your mental wellbeing, getting active is a pretty good candidate. Regular physical activity brings a wide range of psychological benefits, and improved self-esteem is…
Puppies can be adorably naughty when you first adopt them, but for many this is the best time to begin training. In this article, we’ll look at what makes training so important both for your dog’s happiness and your own.…
In honour of Veganuary a time of year when vegan lovers can share the joys of all things vegan, Need2Know Books are looking for the best mouthwatering vegan recipes from members of the public. Using a range of aromatic ingredients…
Every year, hundreds of us take up the Dry January Challenge: One full month without consuming any alcohol. It’s not an easy change for everyone to make, but if you’re looking for a way to improve your wellbeing and decrease…
If you have epilepsy, it’s important that you, your employer and everyone else in your life understands that the condition varies from person to person. If you feel comfortable doing so, telling your employer about your epilepsy can be beneficial…
It can be tough work trying to avoid the negative psychological effects that can come with the self-isolation, working from home and social distancing that are crucial in stopping the spread of COVID-19. Our mental health can really suffer during…
This is a guest post written by Jamie Bridge for Need2Know Books. To learn more about healthy fats read: Good fats Bad fats: https://need2knowbooks.co.uk/bad-fats-and-good-fats/ It's no secret that many people consider carbs to be "the enemy," especially with numerous fad…
With high profile celebrities like Christopher Eccleston, Russell Brand, Demi Lovato, Paula Abdul and many more sharing their stories, it’s finally acceptable to discuss eating disorders openly. There is even an Eating Disorders Awareness Week, which, this year, runs from…
January is here once again, and many people all over the world are picking up the annual Veganuary challenge: eating no animal products for a full month. In honour of these brave dietary explorers, today we’re going to look at…
Each person experiences depression differently, but the symptoms range from constantly feeling tired, having no appetite, or eating too much; being unable to sleep or unable to get up in the morning; all the way through to thoughts or attempts…