It can be tough work trying to avoid the negative psychological effects that can come with the self-isolation, working from home and social distancing that are crucial in stopping the spread of COVID-19. Our mental health can really suffer during…
This is a guest post written by Jamie Bridge for Need2Know Books. To learn more about healthy fats read: Good fats Bad fats: https://need2knowbooks.co.uk/bad-fats-and-good-fats/ It's no secret that many people consider carbs to be "the enemy," especially with numerous fad…
With high profile celebrities like Christopher Eccleston, Russell Brand, Demi Lovato, Paula Abdul and many more sharing their stories, it’s finally acceptable to discuss eating disorders openly. There is even an Eating Disorders Awareness Week, which, this year, runs from…
January is here once again, and many people all over the world are picking up the annual Veganuary challenge: eating no animal products for a full month. In honour of these brave dietary explorers, today we’re going to look at…
Each person experiences depression differently, but the symptoms range from constantly feeling tired, having no appetite, or eating too much; being unable to sleep or unable to get up in the morning; all the way through to thoughts or attempts…
Insulin and other hormones are in charge of regulating the concentration (amount) of sugar in the blood. Diabetes is the name given to conditions where blood sugar levels can no longer be regulated by the body. Diabetes can occur in…