Stress The Essential Guide

Description

ISBN: 978-1-91084-334-5
Series editor: Robert Duffy
Size: 203mm x 203mm
Binding: Softback
Publication date: February 2020
Readership: general

RRP: £9.99

Pages: Approx 90

Synopsis: People will always get divorced, leave their jobs, move home and encounter traffic jams. However, instead of letting the stress take over, there are positive steps
you can take to minimise its detrimental effects.

This book helps you find out what stress is and how to recognise it, what to do in extreme circumstances of stress, how to deal with stress at work and how to reduce the pressure on you.