The Essential Guide to Cholesterol

Description

ISBN: 978-1-91084-372-7
Series editor: Sara Kirkham
Size: 205mm x 195mm
Binding: Softback
Publication date: 1st August 2018
Readership: Anyone who wants to learn how to keep their cholesterol down or those who suffer with high cholesterol

RRP: £9.99
Pages: Approx 100

Synopsis

Cholesterol – The Essential Guide is the ultimate guide to help you manage your cholesterol levels and reduce your risk of cardiovascular disease. Discover what you really need to do to decrease levels of oxidized cholesterol and maintain a healthy cardiovascular system using everyday foods and lifestyle adaptations.

Learn how changing your carbohydrate intake may have more impact than adapting your fat intake, add phytosterols to your diet to reduce cholesterol, or simply follow the therapeutic eating plan for maximum results. Whether you want to know which foods to eat and what to avoid, or learn more about natural alternatives to cholesterollowering medication, this book provides the know how.