The essential guide to Insomnia

Description

ISBN: 978-1-91084-355-0
Author: Antonia Chitty & Victoria Dawson
Size: 205mm x 195mm
Binding: Softback
Publication date: May 2017
Readership: Sufferers of insomnia, parents, professionals

RRP: £9.99
Pages: 110

Synopsis

As many as two in five people will suffer from insomnia at some point in their lives. Lack of sleep will decrease your ability to function, affecting your physical wellbeing, mental health and increase your risk of accidents. With the latest advice and information from professionals, this comprehensive guide covers everything you need to know about insomnia.

There are clear explanations of the sleep process and the symptoms of insomnia allowing the reader to identify the key causes to their condition. The book goes on to provide an easy to read explanation of the treatments available including complementary therapies and how to create a restful sleep environment.

There is also a chapter designated to parents of teenagers with advice on recognising a problem and tips on approaching the subject.

Whether you or someone you care for has trouble sleeping, this is the essential guide for anyone that needs a good night’s sleep.