Exercising with Your Dog
Now that some of the lockdown restrictions have been lifted it is a great time to get out and about with your dog. According to a study by the World Health Organisation (WHO) in 2018, 28.1% of adults in the…
What Are The Benefits of Yoga
From a sense of increased general well being to better sleep or fewer colds, if you’re a passionate yoga practitioner it’s likely you’ve already noticed some benefits to yoga practice. But if you’re new to the world of yoga, it’s…