29th September is National Women’s Health and Fitness Day, and the perfect time to take up a new hobby that will improve your physical and mental health. Many people have found their weight altered recently either through a newly discovered…
Now that some of the lockdown restrictions have been lifted it is a great time to get out and about with your dog. According to a study by the World Health Organisation (WHO) in 2018, 28.1% of adults in the…
From a sense of increased general well being to better sleep or fewer colds, if you’re a passionate yoga practitioner it’s likely you’ve already noticed some benefits to yoga practice. But if you’re new to the world of yoga, it’s…