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Mental Health Conditions on the Rise
Time and time again, the idea of ‘self-care’ is wheeled out as the solution to all of our mental ills. But with mental health conditions on the rise in the wake of the COVID-19 pandemic, can self-care actually make a difference? Many of us have had to make massive changes…
Is a Vegan Diet Good for Covid?
If you want to lessen your chance of developing severe coronavirus symptoms, a new paper has suggested that vegan, vegetarian and pescetarian diets are the way to go. But does it really make that much of a difference? According to the BMJ, your odds of developing moderate to severe COVID-19…
Keeping Fit during the Winter Months
Feeling Snacky? Do yourself a favour next time you reach for the snack cupboard, and ask yourself if you’re really hungry. Extra calories are an issue for many of us during the winter months, thanks to more parties, more snacks and more family meals. Between autumn and winter, the average…
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One in three children in the U.K. are now classed as ‘obese’. This shocking statistic is the inspiration for Fit Kids; a children’s fitness book aimed at increasing physical activity without the need for specialist equipment and an excessive amount of time. Based on the Royal Canadian Air Force Fitness Plan the progressive exercises will help all children 7-17 years old achieve and maintain their ideal level in only 15 minutes a day.
Make The Right Choice & Choose Need2Know
Need2Know Books are published by BX Plans Ltd. owner of BX Plans and Perfect-Pet Books. Our books have been specially written to provide valuable information to help find answers to a variety of health and mental health issues as well as diet and exercise.